Quand parfois… le sprint fait mal 💥

Kevin Mayer vient d’en faire l’amère expérience, la lésion des ischio-jambiers est la blessure la plus fréquente dans les épreuves de sprint 👟

Quels sont les facteurs de risques pour cette blessure ?

Quand est-ce que celle-ci apparaît ?

On fait le tour de la question ici

Ce contenu a été travaillé avec @kliniguide

Bibliographie 

 

Danielsson, Adam, et al. “The Mechanism of Hamstring Injuries – a Systematic Review.” BMC Musculoskeletal Disorders, vol. 21, no. 1, Sept. 2020, p. 641, https://doi.org/10.1186/s12891-020-03658-8.

Longo, Umile Giuseppe, et al. “2019 Rome Marathon, Hamstring Injuries in Long Distance Runners: Influence of Age, Gender, Weight, Height, Number of Marathons and Impact Profile.” The Journal of Sports Medicine and Physical Fitness, vol. 61, no. 12, Dec. 2021, pp. 1653–60, https://doi.org/10.23736/S0022-4707.21.12027-4.

Macdonald, Ben, et al. “Hamstring Rehabilitation in Elite Track and Field Athletes: Applying the British Athletics Muscle Injury Classification in Clinical Practice.” British Journal of Sports Medicine, vol. 53, no. 23, Dec. 2019, pp. 1464–73, https://doi.org/10.1136/bjsports-2017-098971.

McGrath, Todd Michael, et al. “Injury Patterns and Healthcare Utilisation by Runners of the New York City Marathon.” BMJ Open Sport & Exercise Medicine, vol. 10, no. 1, 2024, p. e001766, https://doi.org/10.1136/bmjsem-2023-001766.

Raya-Gonzalez, Javier, et al. “Injury Prevention of Hamstring Injuries through Exercise Interventions.” The Journal of Sports Medicine and Physical Fitness, vol. 61, no. 9, Sept. 2021, pp. 1242–51, https://doi.org/10.23736/S0022-4707.21.11670-6.

Rodgers, Cooper D., and Avais Raja. “Anatomy, Bony Pelvis and Lower Limb, Hamstring Muscle.” StatPearls, StatPearls Publishing, 2024, http://www.ncbi.nlm.nih.gov/books/NBK546688/.

Rudisill, Samuel S., et al. “Evidence-Based Hamstring Injury Prevention and Risk Factor Management: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” The American Journal of Sports Medicine, vol. 51, no. 7, June 2023, pp. 1927–42, https://doi.org/10.1177/03635465221083998.

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